Make Good Fats Your Friend

We all eat a wide variety of fats every day—salad dressings,…

5 Time-Tested Remedies to Stave off the Flu

Follow these simple time-tested remedies to beat the cold or…

Guide to Understanding high quality Research

For many readers, one of the most challenging aspects of research…

Ask an Expert: Are All Fish Oils the Same?

With countless fish oil supplements available on the market making…

The Comeback Cod – 5 Reasons Nana Was Right About Cod Liver Oil!

Nana was right after all! Your grandmother’s trusty cure-all…

What are the best sources of Omega-3 EPA and DHA?

A common question we get here at NaturalMeds is why we don't…

Digesting the Facts #ChewOnThis

With the festive season around the corner and the overindulgence…

'Tis the Season to be Jolly – Digest the facts. #ChewOnThis

Large meals are hard to avoid, especially around this time of…

QUIZ: Do you have an Enzyme Deficiency? #ChewOnThis

>> JUMP STRAIGHT TO QUICK QUIZ: ARE YOU ENZYME DEFICIENT? So…

#ChewOnThis New Year Checklist

Whilst none of this may be rocket science, at this time of year,…

Understanding the Power of Enzymes

Why do we need enzymes? Enzymes speed up biochemical reactions…

Enteric Coated fish oil is more expensive, so isn't it better?

So what is enteric coating? Enteric coating involves the inclusion…

Understanding the Controversy of Cod Liver Oil

Not all cod liver oil is made from cod livers! Many brands…

Cod Liver Oil: Fermented or Fresh? What did the Vikings prefer?

With an increasing trend towards fermented food from people seeking…