Warming hot chocolate recipe with the zen mushroom Try out this healthy warming hot chocolate that your body will thank you for! The ingredients have been chosen as they are packed with antioxidant, anti-inflammatory, antimicrobial and gut supporting properties, as well as creating a delicious rich
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Start your morning with a flavourful twist on a breakfast classic! Indulge in Chief’s Chilli or Smokey BBQ Biltong scrambled eggs for a breakfast favourite with an added kick.Servings: 1Prep time: 5 minutes Ingredients:• 4 eggs• 1 bag of Chief Chilli Biltong• 1 tbsp light cream
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In a society where comparison can often rob us of joy, we can once again turn to the intricate tapestry of Japanese culture for inspiration. A concept known as Oubaitori – (pronounced oh-buy-toe-ree), is symbolised by the four magnificent trees that blossom across Japan's landscape
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Table of Contents7 Benefits of Journaling for Physical, Mental, & Emotional Health1. Journaling Can Help Your Sleep2. Journaling May Reduce Blood Pressure3. Journaling Provides a Safe Space to Process Emotions4. Regular Journaling Is Good For Your Liver, Immune Function, and Lungs5. Journaling May Promote Various
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The holidays are supposed to be the happiest time of year, but do you ever feel like someone forgot to tell that to your digestive system? Seeing family, eating food that’s not your usual healthy fare and even sleeping in an unfamiliar bed – they
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Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Perfect for starting your day off right or putting in your bag for an afternoon pick-me-up. Collagen has never been so delicious!Servings: 6 ( 2 balls per serving)Ingredients:• 1 cup raw cashews•
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The end-of-year holidays mark a season of celebration and joy, yet they can also usher in stress and a constant state of busyness. As the holiday rush subsides, a new year dawns, bringing with it the expectation of renewing existing resolutions or creating new ones.This
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In our fast-paced world that demands us to be pulled in many different directions, it’s no wonder that we can often feel weighed down by an array of negative emotions such as anxiety, overwhelm, disappointment, anger and sadness. This assault on our emotional health if
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Part 4 in our 5-part series on the Paths of Yoga. Yoga began as a mental practice to discover techniques and methods of using the mind to discover and create more contentment, joy, and peace. Yoga developed four main paths of practice:• Karma Yoga (selfless service)•
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TREAT YOURSELF WITH A SPRINKLE OF SHROOMY DELIGHT!Life Cykel™'s Fresh & Free Mushroom and Bush Food Extract provides a nutritious boost and invites positive vibrations into your day.A delightful holiday indulgence! WHAT YOU NEED - 2 servings• 1 cup soda water• 1 cup pineapple juice• 1
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