Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined pra
In today’s fast-paced world, carving out moments of mindfulness isn’t just a l
In today’s fast-paced world, carving out moments of mindfulness isn’t just a l
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Adding Chief’s Creamy Vanilla Collagen Protein Powder to your yoghurt bowl might ju
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Warming hot chocolate recipe with the zen mushroom Try out this healthy warming hot cho
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Gaia Herbs® has enhanced old classics and created new concoctions with herbal supplements
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Yoga is so much more than just strength, flexibility or physical practice. It seeks to let
Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined pra
In today’s fast-paced world, carving out moments of mindfulness isn’t just a l
In today’s fast-paced world, carving out moments of mindfulness isn’t just a l
We are all unique. Our bodies, our personalities, the way we view the world and specific i
In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only
Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and
In a society where comparison can often rob us of joy, we can once again turn to the intri
Table of Contents 7 Benefits of Journaling for Physical, Mental, & Emotional Health 1.
The end-of-year holidays mark a season of celebration and joy, yet they can also usher in
In our fast-paced world that demands us to be pulled in many different directions, it’s
Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver la
Part 5 in our 5-part series on the Paths of Yoga Yoga has been explained as an integration
Part 4 in our 5-part series on the Paths of Yoga. Yoga began as a mental practice to di
Part 3 in our 5-part series on the Paths of Yoga. Karma yoga is one of the spiritual paths
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We all love a good Banana Bread, but if we are honest, it often has the sugar content of a
Adding Chief’s Creamy Vanilla Collagen Protein Powder to your yoghurt bowl might ju
Nobody has time to be sick, so make sure to whip one of these smoothies up at least once a
Whether it’s for a quick breakfast or mid-day snack, these energy balls offer quick and
Warming hot chocolate recipe with the zen mushroom Try out this healthy warming hot cho
Start your morning with a flavourful twist on a breakfast classic! Indulge in Chief’s Ch
Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Per
Gaia Herbs® has enhanced old classics and created new concoctions with herbal supplements
10 min prep creamy, rich tahini dressing infused with fresh ginger, garlic, and miso paste
Get in the kitchen with this creative and easy recipe! Use Matcha in a different way and e
TREAT YOURSELF WITH A SPRINKLE OF SHROOMY DELIGHT! Life Cykel™’s Fresh & Free
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