Table of Contents 7 Benefits of Journaling for Physical, Mental, & Emotional Health 1.

The holidays are supposed to be the happiest time of year, but do you ever feel like someo

Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Per

The end-of-year holidays mark a season of celebration and joy, yet they can also usher in

In our fast-paced world that demands us to be pulled in many different directions, it’s

Gaia Herbs® has enhanced old classics and created new concoctions with herbal supplements

10 min prep creamy, rich tahini dressing infused with fresh ginger, garlic, and miso paste

Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver la

Get in the kitchen with this creative and easy recipe! Use Matcha in a different way and e

Part 5 in our 5-part series on the Paths of Yoga Yoga has been explained as an integration

Part 4 in our 5-part series on the Paths of Yoga.   Yoga began as a mental practice to di

TREAT YOURSELF WITH A SPRINKLE OF SHROOMY DELIGHT! Life Cykel™’s Fresh & Free

Part 3 in our 5-part series on the Paths of Yoga. Karma yoga is one of the spiritual paths

TOTAL PREP TIME: 5-10 MINUTES On a cold winter’s night, there is nothing more soothing t

Yoga is so much more than just strength, flexibility or physical practice. It seeks to let

Warm and cosy, a winter beauty drink ritual that you’ll love! The perfect combination be

An Elderberry Mocktail to help you stay warm & well this winter. Black Elderberry supp

This delicious beverage is cooling in nature, supports digestion and detoxification, helps

The practices of yoga are meant to touch the whole fabric of our lives, not just our physi

These vegan, gluten-free, no-bake, chocolate and peanut butter Easter nest cookies are mad

Trying to find more “me time”? Start with tea time – a favourite way to unwind from

Feel young and energetic with our Beauty Summer Iced Latte! A youth elixir packed with co

FOMO (Fear of Missing Out) has become a very common phrase all around us, but a shift in m

“Do not judge me by my success, judge me by how many times I fell down and got back up a

The Integration of Mind, Body & Spirit The year of 2020 will certainly go down in the

The dawn of a new year tends to provide us all with an opportunity to reflect on our appro

Just as we use SWOT analysis (Strengths, Weaknesses, Opportunities & Threats) within o

A Letter from our CEO The dawn of a new year tends to provide us all with an opportunity t

The secret to a healthy glow goes beyond skin deep. Essential fatty acids, or EFAs, actual

Apple cider vinegar (ACV) has been used for centuries to support a number of illnesses. It