Gaia Herbs® has enhanced old classics and created new concoctions with herbal supplements to make these cold beverages as healthy as they are delicious and refreshing. Enjoy these mocktails for all ages at any time of day. Ingredients:• Lemonade• Sparkling water• Gaia Herbs® Black Elderberry Syrup
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10 min prep creamy, rich tahini dressing infused with fresh ginger, garlic, and miso paste. Perfect for topping salads, bowls, and more. GF | VeganWHAT YOU NEED• 1/3 cup tahini (sesame seed paste)• 1 Tbsp grated ginger (prebiotic)• 2 cloves finely minced garlic (prebiotic)• 1
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Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver lacquer, resulting in a unique piece that does not hide the damage but instead highlights any cracks and imperfections. Dating back to the 15th century in Japan, it became a common
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Get in the kitchen with this creative and easy recipe! Use Matcha in a different way and enjoy its benefits. Japanese matcha provides nature’s highest source of L-theanine and EGCG catechins and supports calm, clarity, energy, stress, blood pressure, cholesterol, immunity and much more! The
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Part 5 in our 5-part series on the Paths of YogaYoga has been explained as an integration and harmony between thought, word and deed, or head, heart and hand. Through the practices of yoga, one develops an awareness of the interrelation between the emotional, mental
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Part 3 in our 5-part series on the Paths of Yoga.Karma yoga is one of the spiritual paths based on the “yoga of action”. Karma is both action and the result of action. What we experience today is the result of our karma created by previous
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TOTAL PREP TIME: 5-10 MINUTESOn a cold winter’s night, there is nothing more soothing than a warming drink to aid a restful sleep. Commonly known as Almond Panna, this is widely used in India to warm the body with an array of spices. Grinding whole
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“Do not judge me by my success, judge me by how many times I fell down and got back up again,” Nelson Mandela. Life is full of challenges – from not getting what one wants, to different levels of stress, to major life crisis
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The Integration of Mind, Body & SpiritThe year of 2020 will certainly go down in the books as one to remember. As I reflect on the year, I realise that those of you that have joined our journey more recently may not be aware of
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The dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our glass half-empty or half-full?
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