Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined pra

In today’s fast-paced world, carving out moments of mindfulness isn’t just a l

In today’s fast-paced world, carving out moments of mindfulness isn’t just a l

We are all unique. Our bodies, our personalities, the way we view the world and specific i

In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only

Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and

In a society where comparison can often rob us of joy, we can once again turn to the intri

Table of Contents 7 Benefits of Journaling for Physical, Mental, & Emotional Health 1.

The end-of-year holidays mark a season of celebration and joy, yet they can also usher in

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Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver la

Part 5 in our 5-part series on the Paths of Yoga Yoga has been explained as an integration

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Yoga is so much more than just strength, flexibility or physical practice. It seeks to let

The practices of yoga are meant to touch the whole fabric of our lives, not just our physi

FOMO (Fear of Missing Out) has become a very common phrase all around us, but a shift in m

“Do not judge me by my success, judge me by how many times I fell down and got back up a

The dawn of a new year tends to provide us all with an opportunity to reflect on our appro

Just as we use SWOT analysis (Strengths, Weaknesses, Opportunities & Threats) within o

A Letter from our CEO The dawn of a new year tends to provide us all with an opportunity t

We all love a good Banana Bread, but if we are honest, it often has the sugar content of a

Adding Chief’s Creamy Vanilla Collagen Protein Powder to your yoghurt bowl might ju

Nobody has time to be sick, so make sure to whip one of these smoothies up at least once a

Whether it’s for a quick breakfast or mid-day snack, these energy balls offer quick and

Warming hot chocolate recipe with the zen mushroom   Try out this healthy warming hot cho

Start your morning with a flavourful twist on a breakfast classic! Indulge in Chief’s Ch

Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Per

Gaia Herbs® has enhanced old classics and created new concoctions with herbal supplements

10 min prep creamy, rich tahini dressing infused with fresh ginger, garlic, and miso paste

Get in the kitchen with this creative and easy recipe! Use Matcha in a different way and e

TREAT YOURSELF WITH A SPRINKLE OF SHROOMY DELIGHT! Life Cykel™’s Fresh & Free

TOTAL PREP TIME: 5-10 MINUTES On a cold winter’s night, there is nothing more soothing t

Warm and cosy, a winter beauty drink ritual that you’ll love! The perfect combination be

An Elderberry Mocktail to help you stay warm & well this winter. Black Elderberry supp

This delicious beverage is cooling in nature, supports digestion and detoxification, helps

These vegan, gluten-free, no-bake, chocolate and peanut butter Easter nest cookies are mad

Trying to find more “me time”? Start with tea time – a favourite way to unwind from

Feel young and energetic with our Beauty Summer Iced Latte! A youth elixir packed with co