Just as we use SWOT analysis (Strengths, Weaknesses, Opportunities & Threats) within our businesses, we can use SWAN analysis (Strengths, Weaknesses, Aspirations & Needs) to gain a better understanding and acceptance of ourselves. To understand and to discriminate between our strengths, weaknesses, aspirations and needs,
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A Letter from our CEOThe dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our
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The secret to a healthy glow goes beyond skin deep. Essential fatty acids, or EFAs, actually control a large number of cellular processes in the body that directly relate to the health of your skin, hair and nails.Because the body cannot manufacture essential fatty acids,
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Apple cider vinegar (ACV) has been used for centuries to support a number of illnesses. It’s so versatile that it has been shown to support anything from weight management to fighting a dry scalp. Here are a few reasons why you should have ACV at
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Recent headlines have questioned the benefits of omega-3s, but here are five examples that show EPA and DHA omega-3s benefit heart health. 1. Reduction in cardiac death risk Since 2004, every one of the 13 meta analyses on omega-3s and cardiac death have found statistically significant reductions
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