An Elderberry Mocktail to help you stay warm & well this winter.Black Elderberry supplements and hot toddies are both seasonal staples. With the help of herbalist Rachelle Robinett, Gaia Herbs combined them to create a delicious herbal mocktail that can help you stay warm and
Read More
This delicious beverage is cooling in nature, supports digestion and detoxification, helps balance the body during seasonal changes and supports a mindful approach to nourishing your body.Ginger, caraway seeds, cumin seeds, lemon and mint encourage digestion and liver detoxification. Jaggery gently detoxifies the liver, prevents
Read More
The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. Thousands of years old, yogic wisdom contains profound practical relevance for life and living in the modern world.The word “yoga” means “union”. When you experience everything
Read More
These vegan, gluten-free, no-bake, chocolate and peanut butter Easter nest cookies are made with 8 healthy ingredients and are ready in 15 minutes!They're a delicious, healthy treat to celebrate Easter! PREP TIME - 5 minsCOOK TIME - 5 minsTOTAL TIME- 15 minsSERVINGS - 14 cookiesCALORIES -
Read More
Trying to find more “me time”? Start with tea time – a favourite way to unwind from the day or lift yourself up for a busy day ahead. Here’s a recipe for guaranteeing a perfect cuppa every time.4 STEPS FOR A PERFECT CUPPA EVERY TIMEBrewing
Read More
Feel young and energetic with our Beauty Summer Iced Latte! A youth elixir packed with collagen and Japanese matcha, bursting with antioxidants and L-theanine for a summer glow.WHAT YOU NEED – 1 serving• 1 tbsp hot water (~65ºC)• 1 scoop (1g) of My Matcha life 100%
Read More
FOMO (Fear of Missing Out) has become a very common phrase all around us, but a shift in mindset can be really powerful and help us to turn FOMO into the JOMO (Joy of Missing Out). WHAT IS FOMO AND IS IT A BIG DEAL?FOMO
Read More