The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. Thousands of years old, yogic wisdom contains profound practical relevance for life and living in the modern world.The word “yoga” means “union”. When you experience everything
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These vegan, gluten-free, no-bake, chocolate and peanut butter Easter nest cookies are made with 8 healthy ingredients and are ready in 15 minutes!They're a delicious, healthy treat to celebrate Easter! PREP TIME - 5 minsCOOK TIME - 5 minsTOTAL TIME- 15 minsSERVINGS - 14 cookiesCALORIES -
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Trying to find more “me time”? Start with tea time – a favourite way to unwind from the day or lift yourself up for a busy day ahead. Here’s a recipe for guaranteeing a perfect cuppa every time.4 STEPS FOR A PERFECT CUPPA EVERY TIMEBrewing
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Feel young and energetic with our Beauty Summer Iced Latte! A youth elixir packed with collagen and Japanese matcha, bursting with antioxidants and L-theanine for a summer glow.WHAT YOU NEED – 1 serving• 1 tbsp hot water (~65ºC)• 1 scoop (1g) of My Matcha life 100%
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FOMO (Fear of Missing Out) has become a very common phrase all around us, but a shift in mindset can be really powerful and help us to turn FOMO into the JOMO (Joy of Missing Out). WHAT IS FOMO AND IS IT A BIG DEAL?FOMO
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