Table of Contents7 Benefits of Journaling for Physical, Mental, & Emotional Health1. Journaling Can Help Your Sleep2. Journaling May Reduce Blood Pressure3. Journaling Provides a Safe Space to Process Emotions4. Regular Journaling Is Good For Your Liver, Immune Function, and Lungs5. Journaling May Promote Various
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The holidays are supposed to be the happiest time of year, but do you ever feel like someone forgot to tell that to your digestive system? Seeing family, eating food that’s not your usual healthy fare and even sleeping in an unfamiliar bed – they
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Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Perfect for starting your day off right or putting in your bag for an afternoon pick-me-up. Collagen has never been so delicious!Servings: 6 ( 2 balls per serving)Ingredients:• 1 cup raw cashews•
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The end-of-year holidays mark a season of celebration and joy, yet they can also usher in stress and a constant state of busyness. As the holiday rush subsides, a new year dawns, bringing with it the expectation of renewing existing resolutions or creating new ones.This
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In our fast-paced world that demands us to be pulled in many different directions, it’s no wonder that we can often feel weighed down by an array of negative emotions such as anxiety, overwhelm, disappointment, anger and sadness. This assault on our emotional health if
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Gaia Herbs® has enhanced old classics and created new concoctions with herbal supplements to make these cold beverages as healthy as they are delicious and refreshing. Enjoy these mocktails for all ages at any time of day. Ingredients:• Lemonade• Sparkling water• Gaia Herbs® Black Elderberry Syrup
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10 min prep creamy, rich tahini dressing infused with fresh ginger, garlic, and miso paste. Perfect for topping salads, bowls, and more. GF | VeganWHAT YOU NEED• 1/3 cup tahini (sesame seed paste)• 1 Tbsp grated ginger (prebiotic)• 2 cloves finely minced garlic (prebiotic)• 1
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Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver lacquer, resulting in a unique piece that does not hide the damage but instead highlights any cracks and imperfections. Dating back to the 15th century in Japan, it became a common
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Get in the kitchen with this creative and easy recipe! Use Matcha in a different way and enjoy its benefits. Japanese matcha provides nature’s highest source of L-theanine and EGCG catechins and supports calm, clarity, energy, stress, blood pressure, cholesterol, immunity and much more! The
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Part 5 in our 5-part series on the Paths of YogaYoga has been explained as an integration and harmony between thought, word and deed, or head, heart and hand. Through the practices of yoga, one develops an awareness of the interrelation between the emotional, mental
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