The holidays are supposed to be the happiest time of year, but do you ever feel like someone forgot to tell that to your digestive system? Seeing family, eating food that’s not your usual healthy fare and even sleeping in an unfamiliar bed – they
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Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Perfect for starting your day off right or putting in your bag for an afternoon pick-me-up. Collagen has never been so delicious!Servings: 6 ( 2 balls per serving)Ingredients:• 1 cup raw cashews•
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The end-of-year holidays mark a season of celebration and joy, yet they can also usher in stress and a constant state of busyness. As the holiday rush subsides, a new year dawns, bringing with it the expectation of renewing existing resolutions or creating new ones.This
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In our fast-paced world that demands us to be pulled in many different directions, it’s no wonder that we can often feel weighed down by an array of negative emotions such as anxiety, overwhelm, disappointment, anger and sadness. This assault on our emotional health if
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Part 4 in our 5-part series on the Paths of Yoga. Yoga began as a mental practice to discover techniques and methods of using the mind to discover and create more contentment, joy, and peace. Yoga developed four main paths of practice:• Karma Yoga (selfless service)•
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TREAT YOURSELF WITH A SPRINKLE OF SHROOMY DELIGHT!Life Cykel™'s Fresh & Free Mushroom and Bush Food Extract provides a nutritious boost and invites positive vibrations into your day.A delightful holiday indulgence! WHAT YOU NEED - 2 servings• 1 cup soda water• 1 cup pineapple juice• 1
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Yoga is so much more than just strength, flexibility or physical practice. It seeks to let you see the deeper parts of the body that cannot be seen by the naked eye. Yoga, the union of body, mind, soul, and spirit, is rediscovering who we
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Warm and cosy, a winter beauty drink ritual that you’ll love! The perfect combination between Collagen and Matcha for a beauty and mood boost. Great drink for energy, stress, anti-ageing, immune support and much more. WHAT YOU NEED – 1 serving • 1 tbsp hot
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An Elderberry Mocktail to help you stay warm & well this winter.Black Elderberry supplements and hot toddies are both seasonal staples. With the help of herbalist Rachelle Robinett, Gaia Herbs combined them to create a delicious herbal mocktail that can help you stay warm and
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This delicious beverage is cooling in nature, supports digestion and detoxification, helps balance the body during seasonal changes and supports a mindful approach to nourishing your body.Ginger, caraway seeds, cumin seeds, lemon and mint encourage digestion and liver detoxification. Jaggery gently detoxifies the liver, prevents
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