Mindful Living

Part 5 in our 5-part series on the Paths of YogaYoga has been explained as an integration and harmony between thought, word and deed, or head, heart and hand. Through the practices of yoga, one develops an awareness of the interrelation between the emotional, mental

Part 4 in our 5-part series on the Paths of Yoga. Yoga began as a mental practice to discover techniques and methods of using the mind to discover and create more contentment, joy, and peace. Yoga developed four main paths of practice:• Karma Yoga (selfless service)•

Part 3 in our 5-part series on the Paths of Yoga.Karma yoga is one of the spiritual paths based on the “yoga of action”. Karma is both action and the result of action. What we experience today is the result of our karma created by previous

Yoga is so much more than just strength, flexibility or physical practice. It seeks to let you see the deeper parts of the body that cannot be seen by the naked eye. Yoga, the union of body, mind, soul, and spirit, is rediscovering who we

The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. Thousands of years old, yogic wisdom contains profound practical relevance for life and living in the modern world.The word “yoga” means “union”. When you experience everything

FOMO (Fear of Missing Out) has become a very common phrase all around us, but a shift in mindset can be really powerful and help us to turn FOMO into the JOMO (Joy of Missing Out).  WHAT IS FOMO AND IS IT A BIG DEAL?FOMO

“Do not judge me by my success, judge me by how many times I fell down and got back up again,” Nelson Mandela.    Life is full of challenges – from not getting what one wants, to different levels of stress, to major life crisis

The dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our glass half-empty or half-full?

A Letter from our CEOThe dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our