PRO TIP GUIDE TO TONGUE SCRAPINGDecoding the mystery behind tongue scrapingJihwa Prakshalana is the Ayurvedic self-care ritual of tongue scraping and is a gentle practice to cleanse the tongue. One of the simple daily rituals recommended for general health and wellbeing, tongue scraping – also
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In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to
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Nobody has time to be sick, so make sure to whip one of these smoothies up at least once a week to keep your immune system strong this winter. Not only is this a delicious way to start the day, but it’s also an easy
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Made with Gaia Herbs Organic Black Elderberry Syrup, creamy coconut milk, acai, dates, and enhanced with lucuma and plant protein for added benefits, it’s a delicious way to support immune health this winter.Given its potential to strengthen the body’s immune system and promote overall wellness,
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Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana.At its core, Antar Mouna encourages observing the mind's fluctuations
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Whether it’s for a quick breakfast or mid-day snack, these energy balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm chai spice blend, these convenient bite-sized balls are a perfectly satisfying
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Warming hot chocolate recipe with the zen mushroom Try out this healthy warming hot chocolate that your body will thank you for! The ingredients have been chosen as they are packed with antioxidant, anti-inflammatory, antimicrobial and gut supporting properties, as well as creating a delicious rich
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Start your morning with a flavourful twist on a breakfast classic! Indulge in Chief’s Chilli or Smokey BBQ Biltong scrambled eggs for a breakfast favourite with an added kick.Servings: 1Prep time: 5 minutes Ingredients:• 4 eggs• 1 bag of Chief Chilli Biltong• 1 tbsp light cream
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In a society where comparison can often rob us of joy, we can once again turn to the intricate tapestry of Japanese culture for inspiration. A concept known as Oubaitori – (pronounced oh-buy-toe-ree), is symbolised by the four magnificent trees that blossom across Japan's landscape
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