Mindful Living

As the year draws to a close, I find myself in that familiar pause between what has been and what is yet to come – a space that invites reflection. It’s easy to set new resolutions and intentions, yet far harder to understand why we

Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined practice of self-inquiry. Rooted in Indian spiritual traditions, it involves reflection, scriptural study, mindfulness, and ethical living aimed at realising our higher Consciousness (Atman).A striking parallel exists in Stoicism, the ancient Greco-Roman

In today's fast-paced world, carving out moments of mindfulness isn't just a luxury - it's essential. No matter your role or routine, incorporating small daily mindfulness practices into everyday life can significantly enhance overall wellbeing. Even brief mindfulness practices are effective at alleviating stress, bolstering mental

In today's fast-paced world, carving out moments of mindfulness isn't just a luxury - it's essential. No matter your role or routine, incorporating small daily mindfulness practices into everyday life can significantly enhance overall wellbeing.Even brief mindfulness practices are effective at alleviating stress, bolstering mental

We are all unique. Our bodies, our personalities, the way we view the world and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are.Ayurveda recognises this uniqueness through the

In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to

Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana.At its core, Antar Mouna encourages observing the mind's fluctuations

In a society where comparison can often rob us of joy, we can once again turn to the intricate tapestry of Japanese culture for inspiration. A concept known as Oubaitori – (pronounced oh-buy-toe-ree), is symbolised by the four magnificent trees that blossom across Japan's landscape

Table of Contents7 Benefits of Journaling for Physical, Mental, & Emotional Health1. Journaling Can Help Your Sleep2. Journaling May Reduce Blood Pressure3. Journaling Provides a Safe Space to Process Emotions4. Regular Journaling Is Good For Your Liver, Immune Function, and Lungs5. Journaling May Promote Various

The end-of-year holidays mark a season of celebration and joy, yet they can also usher in stress and a constant state of busyness. As the holiday rush subsides, a new year dawns, bringing with it the expectation of renewing existing resolutions or creating new ones.This