Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined practice of self-inquiry. Rooted in Indian spiritual traditions, it involves reflection, scriptural study, mindfulness, and ethical living aimed at realising our higher Consciousness (Atman).A striking parallel exists in Stoicism, the ancient Greco-Roman
Read More
In today's fast-paced world, carving out moments of mindfulness isn't just a luxury - it's essential. No matter your role or routine, incorporating small daily mindfulness practices into everyday life can significantly enhance overall wellbeing.Even brief mindfulness practices are effective at alleviating stress, bolstering mental
Read More
In today's fast-paced world, carving out moments of mindfulness isn't just a luxury - it's essential. No matter your role or routine, incorporating small daily mindfulness practices into everyday life can significantly enhance overall wellbeing.Even brief mindfulness practices are effective at alleviating stress, bolstering mental
Read More
We all love a good Banana Bread, but if we are honest, it often has the sugar content of a classic cake. So, we thought we’d share Chief's latest creation of a true banana bread that features Creamy Vanilla Collagen Powder for an extra boost.
Read More
We are all unique. Our bodies, our personalities, the way we view the world and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are.Ayurveda recognises this uniqueness through the
Read More
Adding Chief's Creamy Vanilla Collagen Protein Powder to your yoghurt bowl might just be the easiest way to elevate this already delicious treat. This bowl works perfectly for a breakfast or as an after dinner treat. Plus, a good quality greek yoghurt is chalk full of
Read More
In today's fast-paced world, we often blame external factors—bad luck, challenging situations, or difficult relationships—for our biggest obstacles. Yet, the real enemy is often internal: our ego. Not the Freudian concept, but the everyday ego fuelled by an inflated sense of self-importance or personal ambition.
Read More