Five Reasons to Have Apple Cider Vinegar at Home
Apple cider vinegar (ACV) has been used for centuries to support a number of illnesses. It’s so versatile that it has been shown to support anything from weight management to fighting a dry scalp. Here are a few reasons why you should have ACV at home: 1. Rein in Those Cravings Having a healthy appetite […]
Five Reasons to Recommend Omega-3s for Heart Health
Recent headlines have questioned the benefits of omega-3s, but here are five examples that show EPA and DHA omega-3s benefit heart health. 1. Reduction in cardiac death risk Since 2004, every one of the 13 meta analyses on omega-3s and cardiac death have found statistically significant reductions (9-35%) in mortality. 2. Decrease in triglyericdes 21 […]