Adding Chief's Creamy Vanilla Collagen Protein Powder to your yoghurt bowl might just be the easiest way to elevate this already delicious treat. This bowl works perfectly for a breakfast or as an after dinner treat. Plus, a good quality greek yoghurt is chalk full of
Read More
In today's fast-paced world, we often blame external factors—bad luck, challenging situations, or difficult relationships—for our biggest obstacles. Yet, the real enemy is often internal: our ego. Not the Freudian concept, but the everyday ego fuelled by an inflated sense of self-importance or personal ambition.
Read More
PRO TIP GUIDE TO TONGUE SCRAPINGDecoding the mystery behind tongue scrapingJihwa Prakshalana is the Ayurvedic self-care ritual of tongue scraping and is a gentle practice to cleanse the tongue. One of the simple daily rituals recommended for general health and wellbeing, tongue scraping – also
Read More
In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to
Read More
Nobody has time to be sick, so make sure to whip one of these smoothies up at least once a week to keep your immune system strong this winter. Not only is this a delicious way to start the day, but it’s also an easy
Read More
Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana.At its core, Antar Mouna encourages observing the mind's fluctuations
Read More
Whether it’s for a quick breakfast or mid-day snack, these energy balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm chai spice blend, these convenient bite-sized balls are a perfectly satisfying
Read More
Warming hot chocolate recipe with the zen mushroom Try out this healthy warming hot chocolate that your body will thank you for! The ingredients have been chosen as they are packed with antioxidant, anti-inflammatory, antimicrobial and gut supporting properties, as well as creating a delicious rich
Read More
Start your morning with a flavourful twist on a breakfast classic! Indulge in Chief’s Chilli or Smokey BBQ Biltong scrambled eggs for a breakfast favourite with an added kick.Servings: 1Prep time: 5 minutes Ingredients:• 4 eggs• 1 bag of Chief Chilli Biltong• 1 tbsp light cream
Read More
In a society where comparison can often rob us of joy, we can once again turn to the intricate tapestry of Japanese culture for inspiration. A concept known as Oubaitori – (pronounced oh-buy-toe-ree), is symbolised by the four magnificent trees that blossom across Japan's landscape
Read More