Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined practice of self-inquiry. Rooted in Indian spiritual traditions, it involves reflection, scriptural study, mindfulness, and ethical living aimed at realising our higher Consciousness (Atman).A striking parallel exists in Stoicism, the ancient Greco-Roman
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In today's fast-paced world, carving out moments of mindfulness isn't just a luxury - it's essential. No matter your role or routine, incorporating small daily mindfulness practices into everyday life can significantly enhance overall wellbeing.Even brief mindfulness practices are effective at alleviating stress, bolstering mental
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In today's fast-paced world, carving out moments of mindfulness isn't just a luxury - it's essential. No matter your role or routine, incorporating small daily mindfulness practices into everyday life can significantly enhance overall wellbeing.Even brief mindfulness practices are effective at alleviating stress, bolstering mental
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We all love a good Banana Bread, but if we are honest, it often has the sugar content of a classic cake. So, we thought we’d share Chief's latest creation of a true banana bread that features Creamy Vanilla Collagen Powder for an extra boost.
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We are all unique. Our bodies, our personalities, the way we view the world and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are.Ayurveda recognises this uniqueness through the
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Adding Chief's Creamy Vanilla Collagen Protein Powder to your yoghurt bowl might just be the easiest way to elevate this already delicious treat. This bowl works perfectly for a breakfast or as an after dinner treat. Plus, a good quality greek yoghurt is chalk full of
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In today's fast-paced world, we often blame external factors—bad luck, challenging situations, or difficult relationships—for our biggest obstacles. Yet, the real enemy is often internal: our ego. Not the Freudian concept, but the everyday ego fuelled by an inflated sense of self-importance or personal ambition.
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PRO TIP GUIDE TO TONGUE SCRAPINGDecoding the mystery behind tongue scrapingJihwa Prakshalana is the Ayurvedic self-care ritual of tongue scraping and is a gentle practice to cleanse the tongue. One of the simple daily rituals recommended for general health and wellbeing, tongue scraping – also
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In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to
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Nobody has time to be sick, so make sure to whip one of these smoothies up at least once a week to keep your immune system strong this winter. Not only is this a delicious way to start the day, but it’s also an easy
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