Table of Contents 7 Benefits of Journaling for Physical, Mental, & Emotional Health 1. Journaling Can Help Your Sleep 2. Journaling May Reduce Blood Pressure 3. Journaling Provides a Safe Space to Process Emotions 4. Regular Journaling Is Good For Your Liver, Immune Function, and […]
The holidays are supposed to be the happiest time of year, but do you ever feel like someone forgot to tell that to your digestive system? Seeing family, eating food that’s not your usual healthy fare and even sleeping in an unfamiliar bed – they […]
Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Perfect for starting your day off right or putting in your bag for an afternoon pick-me-up. Collagen has never been so delicious! Servings: 6 ( 2 balls per serving) Ingredients: • 1 […]
The end-of-year holidays mark a season of celebration and joy, yet they can also usher in stress and a constant state of busyness. As the holiday rush subsides, a new year dawns, bringing with it the expectation of renewing existing resolutions or creating new ones. […]