Recent headlines have questioned the benefits of omega-3s, but here are five examples that show EPA and DHA omega-3s benefit heart health. 1. REDUCTION IN CARDIAC DEATH RISK Since 2004, every one of the 13 meta analyses on omega-3s and cardiac death have found statistically significant reductions (9-35%) in mortality. 2. DECREASE IN TRIGLYCERIDES 21 meta […]
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